# Psychological Wellbeing

Let's say you're tracking your average weekly weight and see it trending up. What are the most probable and common mental culprits?

* Chronic stress
* Boredom
* Anxiety
* Depression
* Loneliness
* Burnout
* Trauma

There are many more. 

## Chronic Stress

The one Leanrr is squarely focused on currently is chronic stress. It has the most significant researched link to rapid weight gain. [\[1\]](https://www.nature.com/articles/nm1611) 

{% content-ref url="/pages/BrA9voimmXGwU6kvfhC4" %}
[Chronic Stress](/leanrr-guide/lasting-weight-loss/psychological-wellbeing/chronic-stress.md)
{% endcontent-ref %}

## Boredom

The second one we're exploring is boredom. We encourage you to discuss it with your Leanrr coach in chat or with a friend. This one is fairly new to us so we'd be learning and growing together about strategies to resolve this.

## Professional Help

If you need help with any of the items on this list you should also consult with a medical professional or a licensed therapist. While we've had some limited success with chronic stress and boredom it's fairly new and experimental for us. Professional help is much more comprehensive as well while we're solely focused on fixing those issue to the point which helps you make progress achieving your dream physique.


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