> For the complete documentation index, see [llms.txt](https://docs.leanrr.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.leanrr.com/leanrr-guide.md).

# Leanrr Guide

- [Lasting Weight Loss](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss.md): To achieve your dream physique you need to master your mental state, the mechanics of weight loss, and strategies to execute.
- [Psychological Wellbeing](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/psychological-wellbeing.md): Your weight is often a reflection of your mental state.
- [Chronic Stress](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/psychological-wellbeing/chronic-stress.md): A multi-faceted reason why you might be craving sugar and fat.
- [Mechanics](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/mechanics.md): Modelling your body and where fat comes from.
- [Nutrition](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/mechanics/nutrition.md): The math behind fat loss.
- [Activity](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/mechanics/activity.md): Intentional and non-intentional exercise is usually a small part of weight loss. But it is key to lift to ensure your body preserves muscle.
- [Execution](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution.md): Time for action.
- [Mindset](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution/mindset.md)
- [Meal Plan](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution/meal-plan.md)
- [Lifting](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution/lifting.md): Lifting signals to your body to preserve muscle.