Devices & Services
You can come back to this section after you read the Leanrr guide and decide if you want to DIY or get one of the paid Leanrr plans.
Last updated
You can come back to this section after you read the Leanrr guide and decide if you want to DIY or get one of the paid Leanrr plans.
Last updated
Digital Scale or or scale
Allows you to do morning weigh ins and track your average weekly weight.
To measure out ingredients when you cook.
Tracks heart rate, steps, and exercise if you want higher precision feedback on how much more you need to exercise or how much you should eat that day.
MyFitnessPal
You can create "meals" so tracking the "simple three" or "pizza day" takes seconds.
If you decide to eat outside of foods, you can track remaining food and have certainty of mind.
Fitbit
Connects to Leanrr, MyFitnessPal, & your Bluetooth/WIFI scale so all your information is utilized in Leanrr to give feedback
Body Fat Measurement: DEXA / BodPod
These are ways to determine body fat percentage
You can eyeball this using the visual guide we have in the next section or in Leanrr.
Alternatively you can use the bioimpedance most modern scales provide to track this although it's not very accurate.
Game changer for:
speed of chopping vegetables
preparing smoothies
kneading dough for pizza day
cleans in seconds
easy to clean, eat on the go, and meal prep if you want