# Devices & Services

## Critical Devices

* **Digital Scale or** [**Bluetooth**](https://amzn.to/3t5vCM5) **or** [**WIFI**](https://amzn.to/3ZuzTEX) **scale**
  * Allows you to do morning weigh ins and track your average weekly weight.
* [**Food scale**](https://amzn.to/3LxgTQn)
  * To measure out ingredients when you cook.
* [**Fitbit**](https://amzn.to/45ZMB0R)
  * Tracks heart rate, steps, and exercise if you want higher precision feedback on how much more you need to exercise or how much you should eat that day.

## Apps

* **MyFitnessPal**
  * You can create "meals" so tracking the "simple three" or "pizza day" takes seconds.
  * If you decide to eat outside of foods, you can track remaining food and have certainty of mind.
* **Fitbit**
  * Connects to Leanrr, MyFitnessPal, & your Bluetooth/WIFI scale so all your information is utilized in Leanrr to give feedback

## Services

* **Body Fat Measurement: DEXA / BodPod**
  * These are ways to determine body fat percentage
  * You can eyeball this using the visual guide we have in the next section or in Leanrr.
  * Alternatively you can use the bioimpedance most modern scales provide to track this although it's not very accurate.

## Optional Devices

* [**Ninja**](https://amzn.to/46nizUe)
  * Game changer for:
    * speed of chopping vegetables
    * preparing smoothies
    * kneading dough for pizza day
* [**Silicone Spatula**](https://amzn.to/3PoFJD7)
  * cleans in seconds
* [**Bowl / Tupperware**](https://amzn.to/4530ZnH)
  * easy to clean, eat on the go, and meal prep if you want