Leanrr
Web App
  • What is Leanrr?
  • Quickstart
  • Devices & Services
  • 🎓Leanrr Guide
    • Lasting Weight Loss
      • Psychological Wellbeing
        • Chronic Stress
      • Mechanics
        • Nutrition
        • Activity
      • Execution
        • Mindset
        • Meal Plan
        • Lifting
  • 📱LEANRR APP
    • Average Weekly Weight (AWW)
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On this page
  • Critical Devices
  • Apps
  • Services
  • Optional Devices

Devices & Services

You can come back to this section after you read the Leanrr guide and decide if you want to DIY or get one of the paid Leanrr plans.

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Last updated 1 year ago

Critical Devices

  • Digital Scale or or scale

    • Allows you to do morning weigh ins and track your average weekly weight.

    • To measure out ingredients when you cook.

    • Tracks heart rate, steps, and exercise if you want higher precision feedback on how much more you need to exercise or how much you should eat that day.

Apps

  • MyFitnessPal

    • You can create "meals" so tracking the "simple three" or "pizza day" takes seconds.

    • If you decide to eat outside of foods, you can track remaining food and have certainty of mind.

  • Fitbit

    • Connects to Leanrr, MyFitnessPal, & your Bluetooth/WIFI scale so all your information is utilized in Leanrr to give feedback

Services

  • Body Fat Measurement: DEXA / BodPod

    • These are ways to determine body fat percentage

    • You can eyeball this using the visual guide we have in the next section or in Leanrr.

    • Alternatively you can use the bioimpedance most modern scales provide to track this although it's not very accurate.

Optional Devices

    • Game changer for:

      • speed of chopping vegetables

      • preparing smoothies

      • kneading dough for pizza day

    • cleans in seconds

    • easy to clean, eat on the go, and meal prep if you want

Bluetooth
WIFI
Food scale
Fitbit
Ninja
Silicone Spatula
Bowl / Tupperware