# Leanrr

## Leanrr

- [Leanrr DIY Guide](https://docs.leanrr.com/leanrr-diy-guide.md): Leanrr is a science-based fat loss app that's helped about 100 people get ripped by using data from their body. The Leanrr DIY Guide is the system behind it which can be used with or without the app.
- [Quickstart](https://docs.leanrr.com/quickstart.md): Lose ~2 lbs in 1 week. Works for 1 week ONLY.
- [Devices & Services](https://docs.leanrr.com/devices-and-services.md): You can come back to this section after you read the Leanrr guide and decide if you want to DIY or get one of the paid Leanrr plans.
- [Lasting Weight Loss](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss.md): To achieve your dream physique you need to master your mental state, the mechanics of weight loss, and strategies to execute.
- [Psychological Wellbeing](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/psychological-wellbeing.md): Your weight is often a reflection of your mental state.
- [Chronic Stress](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/psychological-wellbeing/chronic-stress.md): A multi-faceted reason why you might be craving sugar and fat.
- [Mechanics](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/mechanics.md): Modelling your body and where fat comes from.
- [Nutrition](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/mechanics/nutrition.md): The math behind fat loss.
- [Activity](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/mechanics/activity.md): Intentional and non-intentional exercise is usually a small part of weight loss. But it is key to lift to ensure your body preserves muscle.
- [Execution](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution.md): Time for action.
- [Mindset](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution/mindset.md)
- [Meal Plan](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution/meal-plan.md)
- [Lifting](https://docs.leanrr.com/leanrr-guide/lasting-weight-loss/execution/lifting.md): Lifting signals to your body to preserve muscle.
- [Average Weekly Weight (AWW)](https://docs.leanrr.com/leanrr-app/average-weekly-weight-aww.md): Top level metric to detect changes, diagnose problems, and evaluate progress.